Research Involving Oneyama and Ito Published in Sports
A research group including 笠原一希 (graduate of the Physical Therapy program in Academic Year 2023), 小根山慶汰 and 伊藤嵩琉 (both fourth-year students in Niigata University of Health and Welfare’s Department of Health and Sports), and colleagues demonstrated that a short foam rolling intervention effectively supports recovery from increased blood lactate concentrations after intense exercise.
Foam rolling may be a useful option for managing muscular fatigue in athletes!
Research Article Details
Title: Foam rolling intervention improves lactate clearance after high-intensity exercise
Authors: *笠原一希, 小根山慶汰, 伊藤嵩琉, 中村雅俊, §Genta Ochi
*First author; §Corresponding author
Journal: Sports